Watch at your kitchen table, with your morning coffee.
What you'll learn
An honest, educational look at your energy
Why fixes aimed at one symptom often don't hold during perimenopause
The four systems the Hormone Rhythm Method brings into sync: nutrition, movement, sleep and stress recovery
What a phased approach looks like, step by step
How to tell whether the program is a fit for you
Dr. Jules AbbottYour host
Your host, Dr. Jules Abbott
Dr. Jules works with women who feel like a dimmed version of themselves. She listens first, looks at the whole hormonal picture, and builds plans that fit real, busy lives.