I listen first
Your experience is the starting point. You will have room to say all of it, without being hurried.
About Dr. Jules Abbott
I do this work because so many women are told to push through.
You deserve to be heard, and to have the whole picture looked at, not one symptom at a time.
Dr. Jules AbbottFounder, Hormone Rhythm Method
My story and philosophy
Why I look at the whole picture
Again and again, I have sat with women who came to me tired in a way sleep did not touch. Many of them had already done everything they were told. They had tried the new diet, the supplement, the earlier bedtime. And many of them quietly wondered whether the problem was them.
It was not. What I kept noticing was how each piece had been handled on its own. Sleep in one place, weight in another, mood somewhere else. Each of those answers made sense on its own terms, but the hormonal shift running underneath all of them kept changing, and nobody was looking at how the pieces fit together.
That is why I built the Hormone Rhythm Method. It brings nutrition, movement, sleep and stress recovery into one phased plan, timed to the hormonal patterns of perimenopause. My aim is simple: to help you understand what your body is doing, and to give you steps that fit a busy life.
I will never tell you that what you feel is something to ignore. Your experience is real, and it is where we begin.
How I work with you
What you can expect from me
With your body, not against it
We work with the rhythm your hormones are following now, rather than fighting it.
It fits your real life
Work, family, a full calendar. The plan is shaped around the life you are actually living.
Alongside your medical care
This program complements the care you get from your own doctor. It never replaces it.
Let's talk about where you are
Book a free, no-pressure Energy Reset Call. Or, if you would rather start quietly, watch the free masterclass first.